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Why wear socks to fall asleep faster?

2021.09.15

With the development of society, although people's living standards are improving, the urgent pace of life and the neglect of health also make it very easy to have abnormal phenomena in daily life that can damage the body. Such as irritability, irritability, loss of appetite and so on.

The most troubling, of course, are the symptoms of insomnia. According to statistics, more than 57% of Chinese adults, more or less insomnia appears, want to quickly improve the quality of sleep, "wear socks to sleep", may be a good choice.

Wearing socks can help you fall asleep faster! Why?

Maybe some friends don't believe it, think just wearing socks, but also can improve the efficiency of sleep?

The answer is yes, according to a study in the Journal of Physiological Anthropology, the time to fall asleep is mainly proportional to the temperature of the skin. The more stable the skin temperature is, the more relaxed the heat-sensitive nerves responsible for temperature control in the brain will be. Undoubtedly, the operation burden of the brain nerves in the process of sleep can be reduced, and the deeper sleep mode can be entered with faster efficiency, so as to achieve the effect of falling asleep quickly.

The act of wearing socks is an effective way to help the foot skin maintain temperature. When wearing socks on the feet, the temperature emitted by the skin can continue to retain the surface, thus maintaining the stability of temperature and improving sleep efficiency. Especially in autumn and winter, when the weather is cold and dry, the effect of body temperature maintenance after wearing socks will be more obvious, and the improvement of sleep quality will be more considerable. You can also sleep better if you wear the right socks.